4-Week Hormone Harmony Meal Plan

Nourish your body, honor your culture, and reclaim your energy.

FEEL YOUR BEST WITHOUT GIVING UP THE FOODS YOU LOVE

 

At Cultura y Salud, we believe that wellness starts with culture, connection, and comida real.

You don’t need to starve yourself, count every calorie, or give up flavor to feel healthy. You just need the right plan—

one created for your hormones, your rhythm, and your traditions.

 

This 4-Week Hormone Harmony Meal Plan was designed by Rosie Salazar, Certified Nutrition Mentor, with 30 years of experience in the medical field and a passion for empowering women and the Hispanic community through simple, sustainable nutrition.

WHO THIS IS FOR

This program is perfect for women who:

  • Struggle with low energy, fatigue, or mood changes
  • Want to support their hormones naturally
  • Need structure but love flavor
  • Are tired of dieting and restriction
  • Prefer guidance rooted in cultural understanding
  • Want to feel confident and strong again

 

If you’re ready for food that supports your health and honors your roots — this plan is for you.

The Essentials

 

No more guessing. No more stressing.

You’ll receive a clear, structured plan that tells you what to eat each day for balanced hormones and steady energy.

  • 4 Week Meal Plan
  • 28 Recipes
  • Grocery List
  • Food Swaps
  • Portion Guide

 

The Guided Wellness

 

Includes everything above PLUS personalized adjustments and weekly check-ins.

You’re not doing this alone—Rosie guides you every step of the way.

  •  Customized food portions
  •  Hormone-focused tweaks
  •  Weekly accountability message
  •  Cultural alternatives for your preferences

 

 

Hormone Harmony Premium Coaching

Your most transformative option.

Includes everything in Essentials + Guided Wellness, PLUS

  • Weekly plan modifications
  •  4 weeks of direct support
  •  Supplement recommendations (optional)
  •  Snack swaps
  •  One 30-min zoom call

 

 

 READY TO GET STARTED?

Choose the plan that fits your journey and start feeling better in just 4 weeks.

 

Because when you nourish yourself, you nourish your family, your future, and your roots.